Hi! I’m Catherine and I’m a movement coach and a certified MELT Instructor.
Did you know that being in motion is possible for us, no matter our age or stage of life? And it is more fun to do it together.
Are you thirsty for healthy living? Our cells are literally thirsty too! We need hydration to operate optimally and MELT teaches easy ways to get there through MELT movement techniques.
Catherine Lillibridge is a movement coach and a certified LEVEL 3 MELT Method instructor. In October 2022 she finished up an intensive onling training in LEVEL 3 NeuroStrength MELT Training. She teaches online and in-person to help others discover how to notice stress in their body, relieve their pain and build strength in the neurocore of the body.
Journaling for over 3 decades, she has learned the body has a story to tell, as well as the mind. Working from A Living Body Model, she teaches that each day is a fresh start that brings new opportunities for increased body wellness and awareness. We can fully experience each season of our lives by slowing down in this moment.
She has taken up new interests and hobbies while consistently practicing gentle movement. Pain and stress may effect us but they need not define us or our ability to live how we want or need to each day. After 19 years of IBS symptoms and being classified as having Osteopenia, she realizes that it is all chronic, progressive and her responsibility to awaken to the daily ramifications of what she eats and drinks.
Her hobbies and passions include travel; non-dominant handwriting; cross stitching; time outdoors doing anything including pickleball and walking; daily MELTing and floor sitting. Gut and Bone Health are 2 areas of nutritian she is diving into – both with research and application to daily living.
MELT with Catherine 